运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Dream it. Wish it. Do it.
馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Great things never come from comfort zones.
炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率It’s going to be hard, but hard does not mean impossible.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Great things never come from comfort zones.炼比The key to success is to focus on goals, not obstacles.
清晨Don't wait. The time will never be just right.发现Wake up with determination. Go to bed with satisfaction.
效率Great things never come from comfort zones.运动研究Great things never come from comfort zones.
(责任编辑:成都市)