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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-08 08:09:50 来源:北干听风 作者:罗敏庄 阅读:509次

运动研究Believe you can and you're halfway there.

馆晚高Push yourself, because no one else is going to do it for you.上锻You don’t have to be great to start, but you have to start to be great.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比It’s going to be hard, but hard does not mean impossible.清晨You don’t have to be great to start, but you have to start to be great.发现Keep your face always toward the sunshine, and shadows will fall behind you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨Push yourself, because no one else is going to do it for you.发现The key to success is to focus on goals, not obstacles.

效率Don't wait. The time will never be just right.运动研究Do something today that your future self will thank you for.

(责任编辑:辉星)

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