要素Push yourself, because no one else is going to do it for you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Believe you can and you're halfway there.

要素Your limitation—it’s only your imagination.跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Do something today that your future self will thank you for.

要素The key to success is to focus on goals, not obstacles.跑步Wake up with determination. Go to bed with satisfaction.

不伤Wake up with determination. Go to bed with satisfaction.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Push yourself, because no one else is going to do it for you.不伤The way to get started is to quit talking and begin doing.

(责任编辑：大泉逸郎)