斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Great things never come from comfort zones.
增强The way to get started is to quit talking and begin doing.核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升It’s going to be hard, but hard does not mean impossible.速度Your limitation—it’s only your imagination.技巧Don’t stop when you’re tired. Stop when you’re done.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强It’s going to be hard, but hard does not mean impossible.
核心Wake up with determination. Go to bed with satisfaction.
提升You don’t have to be great to start, but you have to start to be great.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
技巧Great things never come from comfort zones.斜坡训练Great things never come from comfort zones.
增强Wake up with determination. Go to bed with satisfaction.核心Dream it. Wish it. Do it.
(责任编辑:乱弹)