增长种食The way to get started is to quit talking and begin doing.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don't wait. The time will never be just right.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也It’s going to be hard, but hard does not mean impossible.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练You don’t have to be great to start, but you have to start to be great.

物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Great things never come from comfort zones.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：荆州市)